Yoga Schedule 1 Jan 2017 to 31 Dec 2017

Gentle Yoga

The class is basic but dynamic yoga postures that coordinate with breath, body movement and awareness. It is a wonderful class to stretch whole body in a gentle and effective way . It is ideal Yoga class for all levels.

Yoga Therapy

This class is designed to develop the strength and flexibility of back, neck and shoulders etc. It is suitable for all levels and very helpful class to heal injured and tired body.

Flow Yoga

An intermediate level of sequence of yoga postures. Here the postures are connecting in a special way to make flow that focus on balance, strength, flexibility and inversion. It is challenging but wonderful class to sweat out toxins.

                                                     Vinyasa Flow

Vinyasa Flow is 60 minute Yoga workout covering everything you will need to look and feel. In this class we will guide you through one of the most dynamic yoga flow which emphasis on all key component including balance, strength, flexibility,vitality and detox with yogic breathing. This class is definitely suitable for every level of Yoga practitioner.

                                         Dharma Yoga Wheel

It is a new style of Yoga which is suitable to every level. Here we work for tight shoulders, stiff spine and tight hips and with the help of wheel you can really feel deeper stretch. It is really helpful class for back issues such as chronic back pain, slipped disc and sciatic pain and many more. Come and enjoy to have a difference experience with our Dharma Yoga certified Teacher.

Monday

8.00-9.00 am Gentle Yoga

9.15-10.15 am Yoga Therapy

7.30-8.30 pm Gentle Yoga

Tuesday

6.30-7.30 pm Yoga Therapy

7.30-8.30 pm Flow Yoga

Wednesday

8.00-9.00 am Gentle Yoga

9.15-10.15 am Flow Yoga

7.30-8.30 pm Gentle Yoga

Thursday

8.300-9.30 am  Gentle Yoga

Friday

8.00-9.00 am Yoga Therapy

9.15-10.15 am Vinyasa Flow

7.30-8.30 pm Gentle Yoga

Saturday

8.15-9.15 am Gentle Yoga

9.30-10.30 am Flow Yoga

Sunday

OFF

Monthly Fee Starts From RM 50 ONLY.

Contact us for more details